How Much Do I Need to Drink?

There is no "magical" number of ounces, glasses, liters or gallons a person needs to drink. The actual amount needed to drink depends on body type, exercise level, the food eaten, the exercise environment, or even giving blood. The body functions best when it is well hydrated.

Being well hydrated protects our bodies from a variety of physical difficulties (kidney stones, diabetes, and possibly other vascular diseases). It helps our body maintain a level of equilibrium and proper function.

But I'm Not Thirsty

The body may not be indicating thirst, but that does not mean that it may be lacking in fluids. When you sense thirst, you already have lost 1-2% of body weight This places the body in a state of mild hydration. This can easily be remedied by having a non-alcoholic beverage.

Caffeine

The research has been done and is accepted in print. Caffeinated beverages do not dehydrate you when you consume them in moderation. That’s 4-5 eight (8) oz cups of coffee, tea, or soda per day. Remember any fluids ingested will help cells become hydrated, including juice, iced tea, or soda.

Inventions

Many advertisements try to sell everyone on the idea that their fluid, invention, or gizmo is the best and the only way that a body can be hydrated or tested. Human Hydration is not concerned with only one product or fluid to hydrate the body. We promote drinking fluids, preferably non-alcoholic, to rehydrate your body. We are concerned with telling everyone to DRINK.

Hydration and Learning

There has not been a clear link created being drinking more and increased learning in all areas. Short-term improvements have been shown to be effective, but nothing long-term has been found, yet. Stay tuned to learn more as the research unfolds in this area.

Urine Color

The research has confirmed what some has suspected for years. If you look at the color of your urine between 2:00 – 4:00 pm (1400 – 1600 hours) at local time, you will find your level of hydration. At that point, when you compare it to the Urine Color Chart, you can determine your level of hydration, and if you need to drink more or less fluids for the next 24 hours.